1. Clean your feet daily

Daily cleansing with warm water and shower gel is essential for keeping feet healthy . Remember to dry them thoroughly, especially between the toes, to avoid moisture and the risk of infection.

2. Weekly exfoliation

Once or twice a week, exfoliate in the shower. This ritual removes dead skin cells, softens rough areas like heels, and prevents calluses . Evoluderm Smoothing Foot Scrub is enriched with Shea Butter and Volcanic Rock Particles. Its creamy texture gently exfoliates dry and damaged feet, leaving them smooth and nourished. Apply it to dry or wet feet, paying particular attention to rough areas, then rinse thoroughly.

💡​ Tip: Before exfoliating, you can soak your feet in warm water for 10 to 15 minutes. This will soften the skin and make it easier to exfoliate dead skin cells.

3. Hydrate intensely

After exfoliating your feet, the skin is free of dead cells, making it more receptive to care. This is the perfect time to apply a moisturizer to your feet. It penetrates better, nourishes deeply, and helps rebuild the skin barrier. The result? Soft, smooth, and protected feet. 

4. Massage and relax your feet

Massaging your feet is more than just a moment of well-being. In just a few minutes, this gesture helps boost circulation, soothe stress, and relieve tension accumulated throughout the day. It's also an excellent ritual to promote restful sleep. We recommend using massage oil to facilitate movement.

After a long day, a workout or during a heatwave, your feet and legs are the first to suffer. To reduce feelings of discomfort and preserve the vitality of your feet and legs , use and abuse refreshing gels with an "ice cube effect" texture that instantly relaxes. Apply a generous amount to each of the soles of your feet, massage them, then move up towards the legs using upward movements to promote the activation of blood circulation and thus reduce the feeling of heavy legs.

💡​ Tip: For even more freshness, you can place your refreshing gel in the fridge 30 minutes before application!

5. Cut your nails properly

Cut your toenails straight across, meaning without rounding the corners, to avoid ingrown toenails. We also recommend using a nail file to even them out.

6. Wear suitable shoes

Choose comfortable, well-fitting shoes to avoid friction and pain. Choose breathable materials and avoid plastic shoes.

7. Think about socks!

Choose socks made of cotton or natural fibers , which absorb perspiration and reduce friction. Change them daily and avoid synthetic materials, which are often responsible for unpleasant odors and irritation.

8. Walk barefoot (in moderation)

At home, walking barefoot stimulates blood circulation and strengthens the foot muscles . But be careful: on hard or cold surfaces, it's best to wear comfortable slippers or insoles to protect your joints.

By incorporating these 8 simple and effective tips into your routine, you'll not only improve the appearance of your feet, but also prevent pain, discomfort, and minor everyday aches and pains. Whether it's with relaxing foot baths, our foot treatments , or good hygiene, taking care of your feet remains an essential wellness practice!

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