In 2025, make good resolutions for your skin

Having glowing and healthy skin is not that easy.

This requires several requirements, including breaking some of our bad habits.

In 2025, take care of your skin with new simple resolutions for a fresh and radiant complexion!

Discover our 5 beauty tips to follow to maintain radiant and healthy skin!

A WORD FROM THE EXPERT

Sleep plays a crucial role in overall health, including skin health. Understanding the impact sleep has on our skin will help you achieve healthy skin.

1. Cellular Regeneration: During sleep, the body enters a state of repair and regeneration. It is during the deep stages of sleep that the production of collagen, a key protein for skin structure and elasticity, is most active. Collagen helps prevent skin sagging and reduces the appearance of wrinkles.

2. Improved Blood Flow : Sleep also promotes better blood circulation. Good circulation is essential for delivering the necessary nutrients and oxygen to the skin. This helps maintain a radiant complexion and speeds up the healing process of skin injuries, such as blemishes or scars.

3. Reduced inflammation: Adequate sleep helps regulate levels of the stress hormone cortisol . High levels of cortisol can cause inflammation throughout the body, including the skin, which can worsen conditions like acne, eczema, and psoriasis. By reducing cortisol, sleep helps control this inflammation.

4. Moisture balance: During sleep, the skin rebalances its moisture. Sufficient hydration is essential to maintain skin elasticity and smoothness. Lack of sleep can disrupt this regulation, leading to dry skin and dark circles under the eyes.

5. Strengthens the immune system: Sleep strengthens the immune system, which plays a protective role against various skin infections and promotes faster wound healing. Healthy skin is often a reflection of a strong and balanced immune system.

In conclusion, sleep is a key factor in maintaining healthy and beautiful skin. Good sleep hygiene, including 7 to 9 hours of sleep, allows the body to carry out essential skin repair and regeneration processes. To maintain the health of your skin, make sure to make sleep a priority in your daily routine.

Jennifer Aiach Brami, Doctor of Pharmacy

Having a regular daily cleansing routine is also essential to maintaining healthy and glowing skin.

In 2025, it is crucial that we no longer forget this fundamental step!

Cleansing your face every morning and night helps remove impurities, sebum, and makeup residue that can clog pores and cause blemishes.

By establishing this daily ritual, you help your skin breathe and regenerate properly. Don't neglect this step, even on days when you're rushed or tired.

To stay consistent, you can have your skincare products ready to hand and incorporate this into your daily skincare routine.

Discover the cleanser that’s right for your skin!

By moisturizing your skin morning and evening, you provide it with numerous benefits at different levels:

Maintain the skin barrier: The skin is the first line of defense against external aggressors such as pollutants, bacteria, and UV rays. Well-hydrated skin maintains a strong skin barrier, preventing the penetration of these harmful agents. This helps prevent infections and irritation.

Prevent dryness: When skin lacks moisture, it can become dry and begin to peel. Dry skin often leads to feelings of discomfort, tightness, and itching. Proper hydration ensures skin remains soft, supple, and comfortable.

Reduce signs of aging: Hydration helps maintain skin elasticity and firmness. Moisturizing products containing ingredients such as hyaluronic acid can attract and retain water, filling in fine lines and wrinkles. Well-hydrated skin appears younger and more radiant.

Improve complexion radiance: Well-hydrated skin reflects light better, resulting in a brighter, more even complexion. Hydration also helps maintain a balanced sebum balance, preventing skin from becoming overly oily or overly dry, contributing to a more balanced complexion.

Promote healing and regeneration: Hydration helps support the skin's healing and regeneration processes. After injury or inflammation, well-hydrated skin heals faster and more evenly, reducing the risk of scarring.

Including antioxidants in your beauty routine is also the crucial step to add to your routine to protect and revitalize your skin.

Antioxidants, such as Vitamin C and Vitamin E, help neutralize free radicals caused by pollution, stress and UV rays, reducing the signs of premature aging and promoting a radiant complexion.

To effectively incorporate antioxidants into your routine, choose serums or creams enriched with active ingredients, and apply them after cleansing and before moisturizing.

Want to learn more about the benefits of Vitamin C? Check out our article, " Vitamin C: The Essential Ingredient to Include in Your Beauty Routine!"

Daily application of SPF is essential to protect your skin from UV damage and prevent premature aging.

💡 Did you know?

Wearing sunscreen with SPF year-round is crucial for the health of your skin. Ultraviolet (UV) rays, including UVA and UVB rays, are present even on cloudy or cold days. UVA rays can penetrate through clouds and windows, reaching your skin even indoors.

Prolonged exposure to UV rays leads to premature skin aging, wrinkles, age spots, and loss of elasticity. UVB rays, although more intense in summer, are responsible for sunburn and damage to skin cell DNA, increasing the risk of skin cancer.

As you will have understood, it is imperative to integrate this step into your beauty routine to guarantee continuous protection against the harmful effects of the sun all year round!

To ensure you never forget this step, choose a sunscreen with broad-spectrum protection that you apply every morning, even on cloudy days or indoors. For optimal application, apply SPF as the last step in your skincare routine before applying makeup.